At CareWell we care about your well-being
We provide service with care, attention, and patience, working collaboratively to get you to an expected state of mind. It is hard to open up to somebody you don’t know. Let us reason together in a safe and nonjudgmental space. We provide you with an intake and assessment that will give you an understanding of the presenting issue and homework activities that are structured toward your active practice of positive skills learned between the sessions. With interventions that include attentive listening, a culturally sensitive approach focuses on client strengths
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Individual counselling
Individual counselling offers a personalized approach to address your unique challenges and goals. I aim to provide a safe, confidential, and non-judgmental space where you can explore your thoughts, emotions, and behaviours. Whether you’re dealing with stress, anxiety, depression, or personal growth issues, one-on-one sessions are tailored to help you gain insights, develop coping strategies, and achieve your desired outcomes. Together, we work towards fostering your mental well-being and empowering you to lead a more fulfilling and balanced life.
* Student Pricing is available -
Couples counselling
Couples counseling offers a supportive space for partners to work through relationship challenges, improve communication, and strengthen their bond. During these sessions, couples can explore their concerns, resolve conflicts, and build healthier, more fulfilling connections with expert guidance. Whether addressing specific issues or enhancing overall relationship dynamics, couples counselling fosters understanding and growth for both partners.
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Family counselling
Family counseling is designed to help families navigate and resolve conflicts, improve communication, and strengthen relationships. I will work with family members to address issues such as parenting challenges, marital conflicts, and intergenerational tensions. Through a collaborative and empathetic approach, we create a safe space for each member to express their feelings and concerns. By understanding each other better and developing healthy communication patterns, families can build stronger, more supportive connections and create a harmonious home environment.